Ask the Expert: Taking Care of YOU! A Wellness - Panel Discussion

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Topic: Taking Care of YOU!

Join us for a panel discussion from four expert wellness speakers. Each of them will give you actionable takeaways to create a dynamic healthy life style.

Presenters:

* Healthy Work Culture - Jared McDaniel, Profile by Stanford

Jared will cover, how to create a workplace culture - (showing employers the importance of employee wellness in the workplace), cost savings for implementing wellness initiatives in the workplace - (the effects wellness has on work productivity and overall savings and profit to the company), and how your personal health/well being is effected by these - (personal benefits for themselves to improve one's self).

* Treating Health Struggles Naturally with CBD -Tim O'Brien, Apple Wellness

CBD oil is used to support a variety of functions within the body. Research has accelerated dramatically since the legalization of CBD oil. There are multiple health benefits of supplementing with CBD, as it relates to its ability to influence the natural systems within the body, addressing: chronic pain, sleep, stress, anxiety and depression, as well as other various health issues. Learn the CBD components, sources, legality, safety and supplementing with CBD.

* Using Food to Boost Your Energy - Frances Parker, Radiant Daily Wellbeing
Have you ever felt likeyou're not going to make it to the end of the day and all you really need is a nap? Francis will provide you with tips on how to get off the energy roller coaster! You will find out the proper foods to eat, eliminate the energy wasters, and have steady energy all day.

* Changing Your Habits, Changing Your Life - Kane Sivesind, CORE Health & Fitness

Kane will cover, why willpower fails, even though you have the best intentions to stick with your new goals, why most resolutions are abandoned by February, how the two-minute rule can help you stick with your habits for good and simple daily actions you can add into your life today that will stop the yo-yo dieting once and for all. Everyone will will leave with one new daily action they are going to commit to in order to move forward towards their goals.